Stretch-n-Grow teaches children that exercise is fun fitness programme for all our age groups but, more than that, it is a complete health programme that is aimed at encouraging the habits of a lifetime. Provided by Kim Davidson’s team, these classes aim to teach the children the basics of proper exercise, nutrition, and related health issues in a really fun and exciting way. There are fun monthly themes such as Magic, Space, Pirates, Jungle, Circus or Dinosaurs. Classes include a warm up story, aerobic exercises to some really fun music, endurance routine (the children learn and exercise a different muscle each week), discussion (on a topic such as healthy eating, hygiene, sharing and helping, visiting the dentist etc) and ending with cool down song. Props such as beanbags, stars, scarves, animals and batons help to ensure the children have a great time and learn to love exercising.
